Tips for taking control over stress in your life
According to the American Institute of Stress, “Learning to cope with our stress and finding healthy ways to deal with these situations can go a
According to the American Institute of Stress, “Learning to cope with our stress and finding healthy ways to deal with these situations can go a
Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our
Courtesy of Niko Dimo (Flickr CC0) Stress Awareness Month focuses on mental, physical, and emotional health and wellbeing. This year’s theme focuses on the importance
Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly
Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding
Your team suffers when you are stressed even if you yourself fail to see the symptoms. According to a recent study of 1,000 college-educated employees, only 7%
*This is an article from the Summer 2021 issue of Combat Stress By Jeff Jernigan, PhD, BCPPC, FAIS Our family tree is inhabited by five
By Jen Butler, MEd, BCC, DAIS *This is an article from the Fall 2021 issue of Contentment Magazine. Teachers are looking for a way out; out
*This is an article from the Summer 2021 issue of Combat Stress By Kevin James, Master Scuba Diver Trainer, Navy Diving Supervisor This article has been
Empowering Their Resilience By Cynthia Ackrill, MD, PCC, FAIS For The American Institute of Stress *This is an article from the Fall 2021 issue of Contentment
Dosing yourself with bursts of pressure, called hormetic stress, can help your body and mind weather tough times
Meditation for Beginners The word meditation is an open door. There are different ways of practicing it, which can also be traced back to ancient rituals and