Soothing sounds syphon away stress
Brooke German creates a soundscape for sound meditation. Photo by Grace West By Grace West On Ocracoke Island, fall and winter are a time to
Brooke German creates a soundscape for sound meditation. Photo by Grace West By Grace West On Ocracoke Island, fall and winter are a time to
Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep” “Christmas creep”. It’s a phrase
Contrary to what many people think, stress isn’t always a bad thing. It’s the body’s natural response to physically tasking activities — short outbursts can
It’s well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond
TUESDAY, Nov. 29, 2022 (HealthDay News) — If holiday demands get you frazzled, you can take heart from a new study: When it comes to
The global coronavirus pandemic disrupted almost everything about our lives, from how we work and go to school, to how we socialize (Zoom happy hours,
Here’s something that people don’t often talk about. To succeed in your job, in addition to possessing the right skills and experience, you need the
Discoveries that could lead to advances in training. KEY POINTS Research has established dogs’ ability to sense human changes in medical conditions and emotions. A
Imagine it’s Friday night, and everyone except you has gone home. Despite being exhausted, you keep telling yourself, “30 more minutes.” Suddenly, two more hours
Money is the No. 1 stressor for most adults. You may be struggling with credit card debt, an emergency that involves a large expenditure or whether
Work has long been a source of stress, anxiety and tension. According to a Mental Health America report, 83% of survey respondents said they felt emotionally
*This is an article from the Fall 2022 issue of Contentment Magazine. By Lewis Coleman, MD, FAIS “It is the function of science to discover