Mechanisms of Mindfulness: Community Members Lead Healthier Lives
May 8, 2023
Art by Skyler Hawkins Life is full of ups and downs, but learning how to cope with these inevitable changes allows people to lead
Art by Skyler Hawkins Life is full of ups and downs, but learning how to cope with these inevitable changes allows people to lead
Workplace stress is a major concern for companies and organizations globally. According to the American Institute of Stress, workplace stress costs U.S. businesses an estimated
A client reached out recently to Gina McDonald, senior health coach at Capital Blue Cross, hoping to find ways to handle extreme stress. Among McDonald’s
Anxiety and stress deplete your mental and physical health. Our guide offers 17 tips to help you cope and live a happier, more fulfilled life.
Breathing is an essential and automatic process that we hardly pay attention to. It involves inhaling oxygen, which is transported to the blood cells, and
Stress can creep up on you slowly, or descend suddenly like a runaway roller coaster. Each person feels it in a unique way, and has
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of
Life these days is stressful. Who hasn’t felt stressed about their work, a death, performance at college, a traumatic event like the Covid pandemic, a
You may be struggling with stomach pain and digestive distress without understanding why, thinking it might be something you ate. Can stress cause stomach pain? Stress, especially chronic stress, can indeed
Starting up new relationships can be stressful, but there are effective strategies that help. Stress is a physical, mental or emotional response to a demand
Office working looking at an Excel spreadsheet. Image by Tim Sandle On the importance of mental health in the workplace wellness topic, Adi Segal, CEO of
Women are more burdened by the mental load and the multiple demands placed on them and are often subject to high levels of stress. A