Three to five minutes of nasal breathing or box breathing can help your body recharge after a workout. Image Credit: adamkaz/E+/GettyImages In This Article Effects of
*This is an article from the Summer 2022 issue of Contentment Magazine. By Evian Gordon MD, PhD, FAIS Founder and Chief Medical Officer Total Brain
When your body faces stress, it releases hormones that put your body on alert to protect itself. Short-term stress is normal and even beneficial, as it
According to the American Institute of Stress, more than 80% of workers feel stressed at work, and nearly half say they need help managing stress.
Stress is a part of life, and stress affects the human body in many ways, including vision. Stress can lead to symptoms of vision loss,
*This is an article from the Summer 2022 issue of Contentment Magazine. By Lewis Coleman, MD, FAIS Introduction Madness is rare in individuals –
A personal perspective: Slowing down improves your quality of life. KEY POINTS Slowing down improves your quality of life. Slowing down can lessen both physical
Many parents wonder why their children do not perform well at school while offering them everything: artistic and sports activities, additional teaching support, learning foreign
Hugging eases anxiety for women but not men. GETTY IMAGES Sign up for the Fortune Features email list so you don’t miss our biggest features, exclusive
They’ve been hearing about exams for ages. So it’s no surprise that lots of teens are feeling overwhelmed by the time exam season rolls in. To help
Our need to feel loved and cared for and to give love and care to others seems to be an innate human quality programmed into our
The legal world is a stressful place. Paperwork, deadlines, details, confidential information, anxious clients – this and more is enough to stress out anyone, even
