Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our
*This is an article from the Spring 2022 issue of Contentment Magazine. By Evian Gordon, MD, PhD, FAIS, Founder and Chief Medical Officer, Total Brain and
Courtesy of Niko Dimo (Flickr CC0) Stress Awareness Month focuses on mental, physical, and emotional health and wellbeing. This year’s theme focuses on the importance
Amid the large number of health, economic, political, and other macro-crises of late, organizational stress is at an all-time high. For many, stress has become
Even though the link between sports in general and mental health is well documented, surfing is an effective stress therapy that is often overlooked. Research shows that surfing
What if I told you cooking can actually reduce your stress? In fact, what if I theorized that cooking with children is a great stress-reducing
Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds The 2022 results of ‘Stress in America’ poll by American Psychological Association are
While there’s nothing wrong with feeling angry or upset sometimes, regulating our emotions can help our children in the short-term and long-term. Photo by Karolina
Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding
By James C. Petersen, PhD *This is an article from the Summer 2021 issue of Contentment Magazine. When we don’t feel well, we go through a battery of medical tests to determine what
*This is an article from the Summer 2021 issue of Combat Stress By Jeff Jernigan, PhD, BCPPC, FAIS Our family tree is inhabited by five
By Jen Butler, MEd, BCC, DAIS *This is an article from the Fall 2021 issue of Contentment Magazine. Teachers are looking for a way out; out
