Creating Calm at Home
March 7, 2022
*This is an article from the Fall 2021 issue of Contentment Magazine. By Michelle Anne, PCC, DAIS Creating a stable, secure, and loving home environment is
*This is an article from the Fall 2021 issue of Contentment Magazine. By Michelle Anne, PCC, DAIS Creating a stable, secure, and loving home environment is
By M.B. Dallocchio, LMSW *This is an article from the Winter 2021-2022 issue of Combat Stress Veterans who are trauma survivors searching for a recovery
Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health. An
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, BCCPC, FAIS My grandmother was born in 1885 and lived
By Mary Cortani, U.S. Army Veteran and Founder/Executive Director of Operation Freedom Paws *This is an article from the Winter 2021-2022 issue of Combat Stress
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Ashley DePaulis, MPH, Founder of Embodied Success “In our busy, high-tech, low-touch lives,
Pandemic-associated emotional and behavioral changes have impacted health KEY POINTS 65 percent of 1,000 surveyed American adults reported experiencing increased stress because of the COVID
Psychologists say this type of mindset helps you stay resilient in the face of uncertainty. As human beings, we have the unique ability to imagine different
Is there an art to relaxation? I need to know because my 2022 new year’s resolution is to stop playing “beat the clock.” If there
Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with
NOTTINGHAM, United Kingdom — It’s no secret the COVID-19 pandemic has been an incredibly stressful time. Unfortunately, new research finds people who feel that stress the
It may come as a surprise, but mental health is closely related to oral health. Issues such as depression, stress, and anxiety can have an impact