![](https://www.stress.org/wp-content/uploads/2022/02/AIS-Blog-Cover-Templates-4-300x190.png)
The Art of Relaxation
Is there an art to relaxation? I need to know because my 2022 new year’s resolution is to stop playing “beat the clock.” If there
Is there an art to relaxation? I need to know because my 2022 new year’s resolution is to stop playing “beat the clock.” If there
Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with
NOTTINGHAM, United Kingdom — It’s no secret the COVID-19 pandemic has been an incredibly stressful time. Unfortunately, new research finds people who feel that stress the
It may come as a surprise, but mental health is closely related to oral health. Issues such as depression, stress, and anxiety can have an impact
CORVALLIS, Ore. — As adults age, it’s common to start thinking about how getting older affects their energy, physical health and cognitive well-being. But dwelling
Weight-management advice often focuses on what to eat and how many calories to burn with exercise. However, another factor can play an essential role in
SOURCE The American Institute of Stress By helping to identify the true sources of stress with an easy and fun multiple-choice assessment, The Rosch Stress
How to create more calm in 2022. KEY POINTS Those with ADHD often aim for too much change, set unrealistic expectations about performance, and struggle
Cost-of-living, mental health, COVID restrictions among top stressors Nearly half of Canadians (48 percent) are more stressed to start 2022 than they were during the
Psychological stress activates the fear center in the brain, setting into motion a cascade of reactions that can lead to heart attacks and strokes. You’re
With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You might already know stress can
How to create more calm in 2022 KEY POINTS Those with ADHD often aim for too much change, set unrealistic expectations about performance, and struggle