Managing stress in later life
June 20, 2022
As we age, we often dream of the freedom to travel, try out new hobbies and spend time with family and friends. We look forward
As we age, we often dream of the freedom to travel, try out new hobbies and spend time with family and friends. We look forward
A personal perspective: Slowing down improves your quality of life. KEY POINTS Slowing down improves your quality of life. Slowing down can lessen both physical
Many parents wonder why their children do not perform well at school while offering them everything: artistic and sports activities, additional teaching support, learning foreign
They’ve been hearing about exams for ages. So it’s no surprise that lots of teens are feeling overwhelmed by the time exam season rolls in. To help
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The legal world is a stressful place. Paperwork, deadlines, details, confidential information, anxious clients – this and more is enough to stress out anyone, even
Chronic stress poses serious risks to many mental health conditions, including depression, but it can also increase the risk of dementia, according to a study published in Current Opinion in
Simply put, stress is a part of life for everyone, no matter how hard we try to avoid it. We feel triggered by circumstances as well as
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some new trend — it’s a practice that is innate. If
High profile acts of violence, particularly in schools, can confuse and frighten children who may feel in danger or worry that their friends or loved-ones
*This is an article from the Spring 2022 issue of Contentment Magazine. Join us for a Free Live Webinar Beware False Tigers Webinar Series Session
Migraine headaches are one of the most common chronic conditions worldwide. Depending on the study, chronic migraines affect around 1 in 10 people, with twice