WEBINAR: Strategies and Antidotes for An Age of Stress Session 1 of 4

This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people. Each 1-hour session will include movement, meditation, and presentation. A typical session will include 15 minutes of light movement, 10 minutes of meditation, and 30 minutes presentation on the challenges of stress, including fundamentals and life lessons.

Each 1-hour session will include movement, meditation, and presentation. A typical session will include 15 minutes of light movement, 10 minutes of meditation, and 30 minutes presentation on the challenges of stress, including fundamentals and life lessons.

Presented by: Frank Forencich is an internationally-recognized leader in health and performance education. He earned his BA at Stanford University in human biology and neuroscience and has over 30 years of teaching experience in martial arts and health education. His new book Beware False Tigers can be found on his website www.exuberantanimal.com.