WEBINAR: STARR Exercises (Stress & Trauma, Active Release & Rewiring)

Join us for an engaging webinar as we explore the STARR Exercises (Stress & Trauma, Active Release & Rewiring) with Dr. Andrew Pleener. This approach to brain wellness offers a comprehensive understanding of mental health and its impact on our lives.

Webinar Highlights:

• Introduction to Mental Health: Discover the universal relevance of mental health and how it exists on a continuum.
• Brain-Body Connection: Learn how life events influence our sense of safety and their potential effects on metabolic processes and coping mechanisms if not addressed.
• Beyond Symptom Management: Understand the importance of moving past symptom management to optimize neural circuits for true healing.
• STARR Exercises: Explore various modalities and their effects on neural architecture, collectively known as the STARR Exercises, to promote overall brain wellness.

Join Dr. Pleener for this insightful one-hour presentation, where you will gain valuable knowledge on achieving optimal brain health through innovative and holistic methods.

Length of Webinar: 60 minutes

Dr. Andrew Pleener is a board-certified integrative psychiatrist and co-founder of the #SameHere Psych and #STARR Alliances, leading a global movement in integrative mental health. Through #SameHere Global, he partners with prominent organizations to raise awareness about the physical impacts of life events on mental health and promote proactive measures for psychological resilience. Dr. Pleener is also a Fellow of The American Institute of Stress.
As Program Director of MUIH’s S.T.A.R.R. Certification Program, Dr. Pleener oversees a comprehensive education initiative exploring the intersections of mental and physical health and the science behind self-help healing modalities. Dr. Pleener co-founded 5in5, Inc., a mental health consulting and digital therapeutics firm, and is a sought-after speaker on the “brain-body connection” at mental health summits, podcasts, and corporate events.

He also founded Regional Psychiatry, a telehealth company providing virtual integrative mental health services across Florida, Maryland, and Colorado. Regional Psychiatry’s team of integrative psychiatrists, psychologists, therapists, and STARR coaches deliver STARR Exercises, a comprehensive approach to care that integrates mind-body exercises and psychotherapies, promoting holistic wellness and optimal mental health.