emotional health
Assessments
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Stress Mastery Questionnaire (SMQ)
$20.00Add to cartAre you ready to lead a less stressed, more enjoyable life? Take the SMQ today. It is a quick online self-assessment and you will receive your personalized Stress Mastery Report (19pp) along with Dr. James Petersen’s Stress Mastery Guide. Watch the video below to learn more about how the SMQ can help you understand how stress is affecting you and how to master your stress.
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The Rosch Stress Profiler
$20.00Add to cartIn just 15 minutes, the Rosch Stress Profiler will show you how well you are coping in ten key areas of your life including: anger, worry, fear, financial stress and time pressure. In addition, the RSP will show you how well you are doing with stress symptoms, stress outlets, social support and overall resilience. Armed with a better understanding of your stress strengths and weaknesses, you can begin to make immediate changes in your weak areas, while relying more on your strengths to start living a healthier lifestyle, today.
Courses
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Workforce Resilience & Well-being Course
$5.00Add to cartLearn how to control your reactivity to stress with this favorite certified online course. In this course you will learn behaviors, coping strategies and mindsets that lead to increased resilience against the negative impacts of stress.
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Introduction to Stress for Teens
$5.00Add to cartTeenagers should take the AIS-certified course Introduction to Stress for Teens to learn about the relaxation response and managing everyday stressors. This short course teaches teens to understand stress, keep their cool, and cope with pressure.
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Stress to Joy Online Course
$297.00Add to cartAn American Institute of Stress certified course in stress management
Decrease stress and boost your happiness, in just 15 – 20 minutes a day for 21 days with this comprehensive 21 module online educational program.
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Stress Less with Maya The Nuuaria Stress and Meditation Course
$497.00Add to cartAn American Institute of Stress Certified Course in Meditation and More
6 Modules, 28 Lessons, 60+ Page Downloadable Workbook, and 6 one-to-one telephonic sessions with a Nuuaria mentor over three months.
Webinars
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WEBINAR: Men’s Mental Health – A Different Perspective
$30.00Add to cartJoin us as Dr. Josh Briley, Clinical Psychologist and men’s mental health advocate, shares his insights on the needs of men for their mental health. Dr. Briley has developed his perspective based on 2 decades of clinical experience helping men improve their mental health.
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WEBINAR: STARR Exercises (Stress & Trauma, Active Release & Rewiring)
$30.00Add to cartJoin Dr. Pleener for this insightful one-hour presentation, where you will gain valuable knowledge on achieving optimal brain health through innovative and holistic methods.
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WEBINAR: The Stress Is Gone Method for Anxiety Reduction & Suicide Prevention
$30.00Add to cartJoin Brett Cotter and AIS for an exploratory webinar and take a deep dive into the Stress Is Gone Suicide Prevention System, in which Brett has been training Vet-to-Vet Crisis Counselors and Peer Support Specialists.
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WEBINAR: Electromedical Devices for Stress Management
$30.00Add to cartLed by Josh Briley, PhD, BCMAS, FAIS a renowned expert in the field of electromedicine, this webinar will provide participants with valuable insights into the principles behind these devices and how they can be utilized to alleviate stress. Through a combination of presentations, and discussions, we will dive into various types of electromedical devices specifically designed to address stress-related issues.
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WEBINAR: What’s the Hurry? The Psychology of Urgency and Its Relationship to Stress
$30.00Add to cartPresented by: Frank Forencich who leads us through an exploration of our modern affliction – the nagging and ultimately destructive urge for speed. Why is it that we feel compelled to go fast, even when there’s no real need? What are the consequences? And most importantly, how can we improve our relationship with time? As you’ll see, this investigation will go a long way toward reducing our stress and improving the quality of our lives. -
WEBINAR: Strategies for Improved Sleep
$30.00Add to cartPresented by Dr. Rizza Bermio-Gonzalez, FAIS. During stressful times, adequate sleep can be elusive. Excessive worrying and racing thoughts can lead to difficulty falling asleep and staying asleep. In this webinar, you will learn why sufficient sleep is necessary for health and to help cope with stress. Strategies such as using mindfulness techniques that can lead to achieving a restful slumber will be taught. -
WEBINAR: Strategies and Antidotes for An Age of Stress – Session 4
$30.00Add to cartPresented by: Frank Forencich. Stress can wreck our lives, but it can also shape us in exciting and meaningful ways. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people. -
WEBINAR: Strategies and Antidotes for An Age of Stress – Session 3
$30.00Add to cartPresented by: Frank Forencich. Stress can wreck our lives, but it can also shape us in exciting and meaningful ways. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people. -
WEBINAR: Strategies and Antidotes for An Age of Stress – Session 2
$30.00Add to cartPresented by: Frank Forencich. Stress can wreck our lives, but it can also shape us in exciting and meaningful ways. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people. -
WEBINAR: Battling Burnout, Building Resilience & Cultivating Wellbeing
$30.00Add to cartPresented by Beth Romanski. This interactive session will explore the impact of stress and burnout from a practical lens, with an emphasis on effective steps we can take as individuals and organizations to move forward in a positive trajectory, not just as a response to the pandemic, but to transform towards a culture of wellness. -
WEBINAR: Strategies and Antidotes for An Age of Stress Session 1 of 4
$30.00Add to cartPresented by: Frank Forencich. This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people. Each 1-hour session will include movement, meditation, and presentation. -
WEBINAR: Empower Your Kids to Handle Stress Like a Ninja
$30.00Add to cartSadly, most adults were never taught key principles and skills to handle stress well. In fact, in the pursuit of “success,” we’ve been rewarded for thoughts and behaviors that make it worse or compromise the very self-care we need to be strong. The result: way too much struggle, suffering, exhaustion, and even shame. Let’s not pass that legacy on to our kids!
Presented by Cynthia Ackrill MD, FAIS
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WEBINAR: Music Therapy for Stress Management
$30.00Add to cartHumans are simply not built to manage the stressors of the 21st century. Now more than ever each of us needs to become our own expert in how to reduce stress when possible, and how to turn off the stress response when needed. In this interactive workshop, participants will learn to relate to and reach for music as a tool for self care, rather than education or entertainment.
Presented by: Tim Ringgold, MT-BC, DAIS
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WEBINAR: Success Without Stress – How Leaders Can Build Resilience
$30.00Add to cartCan you actually succeed without stress? Many leaders consciously or unconsciously believe that if they want to be successful, their life has to be stressful. As passionate leaders worry about others more than themselves, they are at double the risk of stress leading to burnout, anxiety, depression, and physical problems.
Presented by: Dr. Rozina Lakhani
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WEBINAR: Why “Reducing Stress” Often Falls Flat – And What to Do Instead
$30.00Add to cartTrying to reduce stress can be incredibly frustrating, and we often end up feeling more stressed because our efforts aren’t working. In this webinar, you’ll learn how to respond to stress rather than merely reacting to it so you can go beyond reducing stress to replacing it with what you value.
Presented by: Tanya J. Peterson MS, NCC, DAIS
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WEBINAR: Tao of Stress – Harmonizing Inner Forces
$30.00Add to cartThis webinar shows you how to use the power that you have to maintain a state of harmony and reduce the effects of stress with practical tips and an easy technique anyone can do. Learn to balance your nervous system, boost your immune system, and reset your stress.
Presented by: Dr. Brian P. Ramos
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WEBINAR: The SHAPE Stress Management Blueprint for Healthcare Professionals
$30.00Add to cartThis webinar will highlight the impact stress has on healthcare professionals and their ability to function at their optimal level. We will review the mindset and behavior shifts required to implement sustainable stress management solutions.
Presented by Wendy Garvin Mayo, APRN, ANP-BC
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WEBINAR: Crisis Coping – Easy Steps to Managing a Crisis with Confidence
$30.00Add to cartNavigate and manage crisis situations better. We have developed an easy, 6-step plan everyone at any age can do in any crisis moment that reduces their stress and increases their confidence in moving forward.
Presented by: Jen Butler
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WEBINAR: Safeguarding Employees’ Daily Living
$30.00Add to cartOrganizations have a responsibility to ensure their employees’ mental and emotional health is protected. Over the last year, workforces have changed, and the top companies are making the adjustments necessary to keep individuals and teams psychologically safe.
Presented by Dennis Morris
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WEBINAR: Better Brain Health – Creating Sustained Resilience to Disease
$30.00Add to cartThe physiological and psychological basis for better brain health built into our neurology is examined in simple video. It takes what we already know about brain health and updates those basics with new recent discoveries, putting more ability in our hands to manage our health.
Presented by: Dr. Jeff Jernigan
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WEBINAR: How to Have a Stress-Free Holiday
$30.00Add to cartA virtual presentation to hear expert advice from Maya Nahra, founder of Nuuaria. Learn about the four types of habitual thinking that can steal peace and create stress. Presented by: Maya Nahra
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WEBINAR: Turn Stress into Flow with Simple Strategies
$30.00Add to cartIn this webinar, you will learn how our mind/consciousness turns on programs of stress. Why stress should not be our foe, but our friend? How can we break these programs and begin to harness the power and neurochemistry of stress to our advantage? How to trigger flow with simple techniques and strategies?
Presented by: Dr. Brian P. Ramos
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WEBINAR: Self-Care in Uncertain Times
$30.00Add to cartThis webinar includes the following talking points:
– As life changes, we change
– Drop expectations – reposition inwardly
– Embrace reality as it is
– Fight, Flight, Freeze – re-Flect (flexion)
– Survival mode in moderationPresented by: Dr. Louise Gaston, Ph.D
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WEBINAR: The Consequence of the Digital Age on Decisions and Leadership
$30.00Add to cartIn this webinar, you will learn how technology has changed how we live, work and communicate along with strategies to combat stress and increase focus.
Presented by: Cynthia Howard, RN, CNC, PhD
Documentaries
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In the Shadow of Flexner
$12.00Add to cartIn the Shadow of Flexner is a groundbreaking documentary film by Justin Smith that exposes a century-old corruption that forever altered the trajectory of healthcare. At the heart of this riveting narrative lies the Flexner Report, a document published in 1910, whose insidious purpose was to eradicate all traces of natural medicine from the educational landscape.
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Mismatched: Your Brain Under Stress
$20.00 – $500.00Select options This product has multiple variants. The options may be chosen on the product pageMismatched: Your Brain Under Stress is a 6-part documentary featuring some of the world’s leading experts on stress. Their collective experience stretches from the first experiments done on the mind/body connection to the latest research into unravelling the unconscious mind. As entertaining as it is informative, Mismatched teaches us about what stress is and how to master it.
Purchase and watch Mismatched today for just $20.00 or become a member of The American Institute of Stress for $95 and get Mismatched viewing access for FREE, along with The Body Electric: a documentary film to revolutionize the way we think about the human body, recorded webinars with the industry’s leading stress researchers and practitioners, A Personal Appraisal of Hans Selye and the Origin and Evolution of the American Institute of Stress ebook, and many more member benefits!
Members, click here to watch for free.
Individual Viewing $20.00
Public Performance Rights – Perpetual License
Public School, Veteran and Community Group Viewing. These institutional packages include Lesson Plans and Quizzes. $250.00College and Corporate Viewing
These institutional packages include Lesson Plans and Quizzes. $500.00
