The modern work culture, characterized by irregular shifts, physical exhaustion, and emotional burnout, is disrupting natural relationship dynamics
Increasing work demands, long working hours, and high-stress levels are affecting couples’ relationships, leading to declining intimacy, emotional strain, and fertility challenges, according to medical experts. Doctors report a steady rise in couples seeking help for intimacy-related concerns due to their hectic professional lives, with assisted reproductive technologies (ARTs) such as in vitro fertilization (IVF) and intracytoplasmic sperm injection (ICSI) emerging as potential solutions for conception.
The modern work culture, characterised by irregular shifts, physical exhaustion, and emotional burnout, is disrupting natural relationship dynamics. Dr. Padma Srivastava, Consultant Obstetrician & Gynaecologist at Motherhood Hospitals, Lullanagar, Pune, emphasised the adverse effects of stress hormones like cortisol on libido and emotional bonding.
“Long working hours, high stress, and lifestyle imbalances take a toll on couples’ well-being, making it difficult for them to engage in meaningful interactions, including intimacy. The lack of quality time together can lead to misunderstandings, stress, and relationship dissatisfaction, ultimately affecting conception. Untimely intercourse and reduced emotional bonding due to irregular work schedules are becoming common concerns. Six out of ten couples aged 27-35 report intimacy issues and lower libido due to stress and lifestyle factors,” she said.
Dr. Srivastava further noted that in her practice, four to five couples per week seek medical advice for intimacy and fertility-related concerns, with ARTs being recommended as a viable option.
Dr. Nisha Pansare, Fertility Specialist at Nova IVF Fertility, Kharadi, Pune, highlighted that stress, long work hours, and lack of sleep can disrupt hormonal balance, ovulation in women, and sperm quality in men.
“Couples with high-stress jobs and irregular shift timings often struggle with maintaining intimacy and emotional connection. This leads to emotional detachment, conflicts, and anxiety, weakening the foundation of their relationship. Many partners feel neglected, impacting trust and emotional security. Additionally, chronic stress increases cortisol levels, which interferes with reproductive hormones and affects fertility. Seven out of ten couples face intimacy challenges due to their inability to maintain work-life balance,” she explained.
Experts recommend lifestyle modifications to improve reproductive health, including ensuring adequate sleep, maintaining a balanced diet, engaging in regular physical activity, and practising stress management techniques like yoga, meditation, and counselling. Seeking timely medical advice for fertility concerns can also be beneficial.
Dr. Srivastava stressed the importance of open communication, work-life balance, and proactive health management in preserving emotional and physical well-being. Dr. Pansare added that assisted reproductive treatments such as IVF and ICSI can be considered for couples facing difficulties in conceiving.
Medical professionals urge couples to take early steps in addressing work-related stress to improve their intimacy, emotional well-being, and fertility outcomes.
