As emphasized in several Newsletters, antidepressants are not much better than placebos in the vast majority of patients and can have serious side effects.1 This
The stress reduction and health rewards of laughter have long been recognized. Solomon tells us “A merry heart doeth good like a medicine” (Proverbs 17:22)
The pet-health link has been well established for relationships with dogs, cats, birds, mammals, reptiles, aquarium fish and horses. A prominent researcher in this field
The wisdom of the ages, anecdotal reports, numerous clinical studies, a wealth of epidemiologic data on death rates in married, single and divorced individuals as
Another week, another chaotic, unprecedented, political news cycle. Over the past few days, Americans have watched with bated breath at the drama unfolding in the House of
Gen-Z feels substantial anxiety and stress about jobs, long-term financial stability, and major life steps, such as buying a home and starting a family. The
How you think and how you act can transform your experience of stress. KEY POINTS Research tells us that a quarter of all employees view
It is no secret that students face much pressure nowadays. With schoolwork, examinations, and social obligations, finding time for relaxation and self-care can get challenging.
What Percentages of Workers’ Compensation Claims Are Directly Related to Stress? Stress is a common phenomenon experienced by individuals in various aspects of their lives,
Stress is a typical part of life, but when it becomes chronic, it can produce excess cortisol, a stress hormone [1]. High cortisol levels, including weight gain,
Biofeedback: Bridging the gap between the mind and body. In today’s fast-paced world, stress and anxiety have become all too familiar companions. The constant pressure to meet deadlines,
What Percentages of Workers’ Compensation Claims Are Directly Related to Stress? Stress is a common phenomenon experienced by individuals in various aspects of their lives,
