Professional burnout occurs more and more recurrently in modern work environments, those in which productivity and performance are prioritized above all else. In its most
According to a recent study, a diet high in salt can contribute to stress. In experiments with mice, researchers discovered that a high-salt diet led
How can you manage high levels of stress in your day-to-day life? (illustrative) (photo credit: PEXELS) Stress is a well-known phenomenon that can be caused
The most stressful time of day is apparently 7.23 am – but, for many, life is a constant roiling churn. Here are a few small
Improving your organizational skills offers quite a few benefits. First, you’ll be able to be more efficient no matter what you do. It’s far easier to
It’s hard to imagine life without stress. Our culture has normalized living in fight or flight mode and glorified the high performer and over achiever.
Stress and anxiety are common problems in the United States, affecting people of all ages, genders, and backgrounds. The American Institute of Stress states that
Earning a living can be stressful. Whether it’s time constraints, difficult colleagues, a lack of autonomy, or an unreasonable workload, it’s hard to think of
Photo by Darina Belonogova There’s a certain satisfying drama to letting out a big sigh, especially if it’s got some volume to it. While science has
It’s no secret that Americans are stressed out to the max. We work too hard, take too few vacations, and fight through illnesses
By Richard S. Biehl, Police Chief (RET), Dayton Police Department With contributions by: Maris Herold, Police Chief, Boulder, CO Police Department Thomas Wells, Police Chief,
With a new year here, it might be time to reset when it comes to your mental health. Stress is a normal physical and psychological response
Understanding Stress on Those Who Serve (An Observation About Public Servants) By Robert B. (Scott) Kuhnen, USAF Civilian (RET) *This is an article from the
If chronic stress has you at your wit’s end, you may be among the one-third of U.S. adults who report feeling extreme stress consistently. Sure, we all
It’s no secret that mental health and stress levels can have an impact on one’s physical health. However, short-term bursts of stress may benefit a particularly important part
Science shows that mind wandering and present-moment focus are on opposite sides of the spectrum of how we pay attention and that it hurts work performance.
Having a morning routine can be a great way to start your day off on the right foot and set yourself up for success. By
Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to
(WNDU) – Everyone ages, however, some age better than others. Stress can speed up aging. A study published in the Proceedings of the National Academy of
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling,
Research Highlights: Marital stress among younger adults (ages 18-55 years) was linked to worse recovery after a heart attack, compared to couples with less stress.
