Sammy is the founder and CEO of YuLife, the lifestyle insurance company providing life insurance, well-being and rewards in one simple app. In a recent report that surveyed
Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress, as well as
Increased perceived stress in adolescence to adulthood increases cardiometabolic risk in adulthood. Individuals who have consistently increased levels of perceived stress from adolescence to adulthood
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs often share
Anxiety’s Impact on Heart Health: A Closer Look Anxiety and stress can have a profound impact on our cardiovascular system. By understanding this connection, we
Left unchecked, free-floating anxiety can destroy relationships. KEY POINTS Stress-dumping and free-floating anxiety are often driven by internal fears projected outward onto others. Living with
The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress is at an all-time high It has been estimated that
As holidays fade and the working year springs into focus, some of us might feel dread. How can work stress creep up? And what are
Katharine Manning, author of “The Empathetic Workplace” shares tips for identifying, mitigating, and managing daily stressors. [Photo: Aiony Haust/Unsplash] BY KATHARINE MANNING Whether it’s caused
Researchers are reporting that stress early in life can contribute to cardiometabolic diseases in adulthood. They say that’s because high levels of stress hormones may
Calm’s CPO shares how the company promotes mindfulness through daily meditations and company-wide mental health days. Do you ever feel stressed at work? Of course
Burnout has blazed a destructive path through offices in the U.S. and around the world over the past few years during a global pandemic that
The phrase “music sooths the savage beast”* describes part of my mental wellness journey. I have spent nearly my entire adult life in professions where
Calm’s CPO shares how the company promotes mindfulness through daily meditations and company-wide mental health days. Do you ever feel stressed at work? Of
Key Takeaways Stress appears to increase risk of metabolic syndrome Inflammation prompted by stress explains more than half its associated risk, researchers said Metabolic syndrome
Like many creatives, life experiences influence my work, in this case, my writing. This year, the dominant emotion was stress (and adventure), which leached into
In this fast-paced, hectic world, most of us face a lot of tension and may be suffering from emotional and physical stress. You’ll be relieved
Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia Years of chronic stress, long work hours, sleep deprivation and poor eating
Navigating workplace stress is a universal challenge faced by both employees and managers. While we may believe we understand stress, a closer examination of its
Having a good work-life balance could be the key to preventing heart disease. Heart disease is rampant and devastating. In the United States, it is
Work can cause a great deal of stress. More than half, 57%, of workers report experiencing the impacts of work-related stress such as emotional exhaustion, low
