Having a good work-life balance could be the key to preventing heart disease. Heart disease is rampant and devastating. In the United States, it is
Work can cause a great deal of stress. More than half, 57%, of workers report experiencing the impacts of work-related stress such as emotional exhaustion, low
The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on employees often
If your insomnia is keeping you up at night, there might be factors making it worse. These are the most common habits and problems that
*This is an article from the Winter 2023-24 issue of Contentment Magazine. “In the face of life’s challenges, having a close friend to turn to seems to
To be a dynamic and effective leader, leaders and managers need to be aware of key changes that could impact their industry, market, and the
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Evian Gordon, MD, PhD, FAIS and Donna Palmer, PhD The Emotion-Stress Continuum: from Attitude to
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Josh Briley, PhD, FAIS For many people, their attitude toward the holidays is aptly
We all know the popular holiday song “It’s the Most Wonderful Time of the Year.” But for many people, a more appropriate lyric might be
In today’s fast-paced world, it’s estimated that around 75% of adults experience moderate to high levels of stress each month, according to the American Institute
Eight in ten Americans say that expectations and events around the holidays cause them to feel increased stress, with 31.1% admitting their physical and mental
“It seems like every new patient includes anxiety in their personal medical history,” says a co-author of this article on patients in his family practice.
The hectic pace of modern life can wreak havoc on your mental and physical well-being. According to The American Institute of Stress, approximately 33 percent
Many factors can affect your sleep quality. These are the most common things and habits that may prevent you from getting a good night’s sleep.
The risk for Alzheimer disease or mild cognitive impairment is higher among patients with a history of depression or chronic stress. Individuals diagnosed with depression
The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on employees often
The University of California, Davis is releasing findings from a study of how brain changes during puberty can impact how men and women respond to
Many of us constantly feel trapped in a whirlwind of busy schedules. According to The American Institute of Stress, 55% of Americans are stressed during the
Dr. Daniel Andreae, pastAssociate Adjunct Professor at Renison University College, University of Waterloo, and Professor at the University of Guelph Humber, was recently selected as
Feeling stress? It could seriously harm your health One of the more interesting jobs I’ve held was teaching family practice resident physicians about the emotional
*This is an article from the Fall 2023 issue of Contentment Magazine. By Brandon LaGreca, LAc, MAcOM Does stress cause or promote cancer, and if so, can
