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Category: Wellness

How to Deal with Stress: 17 Expert Ways to Cope

May 1, 2023

Anxiety and stress deplete your mental and physical health. Our guide offers 17 tips to help you cope and live a happier, more fulfilled life.

3 Breathing techniques for whenever you feel anxious

April 28, 2023

Breathing is an essential and automatic process that we hardly pay attention to. It involves inhaling oxygen, which is transported to the blood cells, and

Benefits of deep breathing

April 21, 2023

Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of

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