Many of us constantly feel trapped in a whirlwind of busy schedules. According to The American Institute of Stress, 55% of Americans are stressed during the
For centuries, practitioners of Traditional Chinese Medicine (TCM) have targeted pressure points to relieve stress. This type of alternative medicine is known as acupressure. Acupressure
*This is an article from the Summer 2023 issue of Contentment Magazine. By John F. Barnes, PT President and CEO of the Myofascial Release Treatment Centers &
Adults who take part in group-based, teacher-led mindfulness-based programs (MBPs) have reduced psychological distress. METHODOLOGY: Evidence suggests the effect of MBPs, which combine elements of
A rough day at the office can be enough to ruin your whole day – or in some extreme cases, the entire week. Drama, politics
If we tapped into the magical moments in our lives where we felt undeniable calmness, peace and contentment, they still can offer a visceral shift
KEY POINTS Research has identified nature-based, cost-free activities that promote well-being and reduce stress. Exposure to birdsongs, sunlight, and nature has been found to reduce
3 quick and free ways to boost your mental health by getting back to nature. KEY POINTS Research has identified nature-based, cost-free activities that promote
Summer is a time of year that’s synonymous with relaxation. The warm air and glowing sun of summer helps people to relax and take some
Art by Skyler Hawkins Life is full of ups and downs, but learning how to cope with these inevitable changes allows people to lead
Anxiety and stress deplete your mental and physical health. Our guide offers 17 tips to help you cope and live a happier, more fulfilled life.
Breathing is an essential and automatic process that we hardly pay attention to. It involves inhaling oxygen, which is transported to the blood cells, and
