Stress is a typical part of life, but when it becomes chronic, it can produce excess cortisol, a stress hormone [1]. High cortisol levels, including weight gain,
Gender-based violence affects between 20% and 30% of women in Europe and North America, and can be a continuous source of stress for the victims
Do you sometimes find your shoulders up to your ears? I do, and when I do I relax them back down, only to find them
Stress is a complex phenomenon. On one hand, stress hormones are essential for life. Epinephrine helps regulate organ function, focuses your attention and triggers your
Stress is a complex phenomenon. On one hand, stress hormones are essential for life. Epinephrine helps regulate organ function, focuses your attention and triggers your
Humans aren’t designed to live with excessive stress. Yet over the past few years we’ve come to normalize stress, some workplaces even condone or—yikes—celebrate stress.
We’ve all heard that we should lower our stress to improve our sleep, blood pressure and wrinkles! But can stress also be the culprit of
If there’s one thing that unites us all, it’s stress. Everyone experiences stress on some level in their lives, and most of us deal with it
PHOTO BY COTTONBRO FROM PEXELS The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. According
By Brandon LaGreca, LAc, MAcOM *This is an article from the Spring 2023 issue of Combat Stress For military personnel and first responders, performing under
Marsha Gay Reynolds, a healthcare expert, publishes a new study on the link between stress and chronic illness, urging for greater stress management strategies. NEW
Anyone experiencing stress these days may want to find a healthy coping mechanism. That’s because a new study shows stress could raise your risk of
