Summary: 46% of Americans don’t get enough alone time during the holiday season, even though 56% say it’s crucial for their mental health. Taking brief moments
We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the
The American Institute of Stress defines a stressful situation as one that most commonly causes “physical, mental, or emotional strain or tension.” For millions of
Sammy is the founder and CEO of YuLife, the lifestyle insurance company providing life insurance, well-being and rewards in one simple app. In a recent report that surveyed
*This is an article from the Winter 2023-24 issue of Contentment Magazine. “In the face of life’s challenges, having a close friend to turn to seems to
To be a dynamic and effective leader, leaders and managers need to be aware of key changes that could impact their industry, market, and the
Eight in ten Americans say that expectations and events around the holidays cause them to feel increased stress, with 31.1% admitting their physical and mental
Another week, another chaotic, unprecedented, political news cycle. Over the past few days, Americans have watched with bated breath at the drama unfolding in the House of
Gen-Z feels substantial anxiety and stress about jobs, long-term financial stability, and major life steps, such as buying a home and starting a family. The
Heidi Hauer is a coach for corporate leaders and changemakers who aim to lead with impact, live their purpose and upgrade their wellbeing. In our fast-paced
How colleges can better prepare students for the realities of today’s adulthood. As I approach the end of a teaching career that stretches from the
If we tapped into the magical moments in our lives where we felt undeniable calmness, peace and contentment, they still can offer a visceral shift
