Forty-five percent of college students report experiencing chronic stress, or stress above the average level, according to data from The American Institute of Stress. At
Over three-fifths of US workers have nightmares about work. Common nightmares include being late to work, job loss, and romantic dreams about coworkers. Dreams are
Waking up does not activate an increase in the release of the stress hormone cortisol, a new study finds. Waking up does not activate an
NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to
Uncover the causes behind them, the most common occurrences and how you can prevent them from happening. Feeling overwhelmed is normal now and then, but
Teeth grinding has long been seen as a sign of stress, though the actual causality between stress and bruxism is something that’s rarely talked about
According to the CDC thirty -six percent or one in three Americans don’t get the recommended seven hours of sleep each night which leads to
It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight
Left unchecked, free-floating anxiety can destroy relationships. KEY POINTS Stress-dumping and free-floating anxiety are often driven by internal fears projected outward onto others. Living with
Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia Years of chronic stress, long work hours, sleep deprivation and poor eating
If your insomnia is keeping you up at night, there might be factors making it worse. These are the most common habits and problems that
Many factors can affect your sleep quality. These are the most common things and habits that may prevent you from getting a good night’s sleep.
