In March of this year, I reported on a study that shows anxiety skyrocketing to the number one issue among American workers. The latest data
Is there anywhere in the world where people breathe healthy, pollution-free air? This seems doubtful, according to the World Health Organization, which estimates that 99
The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress is at an all-time high It has been estimated that
In this fast-paced, hectic world, most of us face a lot of tension and may be suffering from emotional and physical stress. You’ll be relieved
KEY POINTS Research has identified nature-based, cost-free activities that promote well-being and reduce stress. Exposure to birdsongs, sunlight, and nature has been found to reduce
Hearing birds is good for you, but lawn care undermines the benefit. KEY POINTS Hearing birds sing is good for your mental health. Bird song
3 quick and free ways to boost your mental health by getting back to nature. KEY POINTS Research has identified nature-based, cost-free activities that promote
Anxiety and stress deplete your mental and physical health. Our guide offers 17 tips to help you cope and live a happier, more fulfilled life.
