Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs often share
The phrase “music sooths the savage beast”* describes part of my mental wellness journey. I have spent nearly my entire adult life in professions where
The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on employees often
The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on employees often
KEY POINTS Research has identified nature-based, cost-free activities that promote well-being and reduce stress. Exposure to birdsongs, sunlight, and nature has been found to reduce
In a world brimming with challenges, it is a pleasure to discover a podcast that dives deep into the human experience of stress and stress
