By Marcus Moore, MD and Douglas Mulhall *This is an article from the Winter 2024 issue of Combat Stress The American Heart Association (AHA) has declared low levels
Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress, as well as
Anxiety’s Impact on Heart Health: A Closer Look Anxiety and stress can have a profound impact on our cardiovascular system. By understanding this connection, we
Calm’s CPO shares how the company promotes mindfulness through daily meditations and company-wide mental health days. Do you ever feel stressed at work? Of course
Key Takeaways Stress appears to increase risk of metabolic syndrome Inflammation prompted by stress explains more than half its associated risk, researchers said Metabolic syndrome
The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on employees often
*This is an article from the Winter 2023-24 issue of Contentment Magazine. “In the face of life’s challenges, having a close friend to turn to seems to
“It seems like every new patient includes anxiety in their personal medical history,” says a co-author of this article on patients in his family practice.
Many factors can affect your sleep quality. These are the most common things and habits that may prevent you from getting a good night’s sleep.
The risk for Alzheimer disease or mild cognitive impairment is higher among patients with a history of depression or chronic stress. Individuals diagnosed with depression
The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on employees often
As emphasized in several Newsletters, antidepressants are not much better than placebos in the vast majority of patients and can have serious side effects.1 This
