How chronic stress physically rewires your brain
February 21, 2025
Stress is a natural part of life, but when does it shift from a temporary challenge to a long-term burden on our bodies, specifically as
Stress is a natural part of life, but when does it shift from a temporary challenge to a long-term burden on our bodies, specifically as
Forty-five percent of college students report experiencing chronic stress, or stress above the average level, according to data from The American Institute of Stress. At
Slow down stress-related aging before your body and brain pay the price. Key points A person’s subjective age predicts their overall health more accurately than
New research conducted for the Healthcare of Ontario Pension Plan (HOOPP) indicates the top source of stress for workers aged 40 to 60 is their
The world sucks sometimes. Here’s how to make it a tiny bit better. I’ve been feeling a bit stressed lately. Work, the news, scheduling, news,
Risk for worse cardiovascular health is increased by work-related stress. A cross-sectional study published in the Journal of the American Heart Association found that work-related stress (WRS)
Conflicting data highlight the need for personalized stress strategies. Key points Men and women show distinct stress responses, shaped by HPA axis, brain regions, and
Neuropsychiatric conditions such as major depressive disorder feature inability to adapt behavior for a changing environment. Dr. Matthew Hearing, associate professor of biomedical sciences
It’s the time of year when expectations are often high and, for some, so are stress levels. Stress can affect your body, mind and behavior. Recognizing symptoms can
Today’s world is more demanding than ever, so employers need to adapt and get creative to meet their workforce’s evolving needs. Managing the web of
In today’s world, the idea of hustle culture is something that the public simply cannot escape from. Social media has played a drastic role through
The holiday season can be an exciting time of year. Cooler air, festive decorations, holiday music and the comforting flavors of hot chocolate and apple