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Category: Holiday stress

10 Top Tips For Navigating Holiday Grief And Stress In 2024

November 15, 2024

‘Tis the season to be jolly! Holidays are supposed to be fun and for many people sacred. But they often turn into stressful, hectic and

HOPEFUL FAMILY TRADITIONS TO QUELL SENSORY OVERLOAD TOGETHER

October 16, 2024

This article is from the Fall 2024 issue of Contentment magazine. By Linda Penkala, LMT As a tightly woven unit or loosely gathered group of

Facing Fears: Patients With Past Trauma Can Still Enjoy Halloween

October 9, 2024

Just because a patient has anxiety or past trauma does not mean they cannot enjoy this spooky holiday… Q&A Happy Halloween! While this holiday can

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