We are smack-dab in the middle of the holiday season and it’s easy to get caught up in the whirlwind of office parties, festive activities,
With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased spending on the horizon. In
The holidays can be exciting and fun, but the hustle and bustle can also lead to stress. Learn eight ways you can manage stress and
It’s the day after Election Day, and people across the board are dealing with the results. Staying centered is both an imperative and a tall order,
In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves
Months away from the U.S. presidential election, 73% of respondents in a poll by the American Psychiatric Association say they are feeling anxious about the
Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. Suicidal thoughts, although common, should not be considered normal
We spoke with Josh Briley, Ph.D., Board Certified Medical Affairs Specialist, Certified Clinical Trauma Professional and licensed clinical psychologist with over 20 years’ experience working
After weeks of speculation, President Joe Biden ended his bid for reelection on Sunday, clearing the way for a new Democratic candidate to take over just four months ahead of
If your insomnia is keeping you up at night, there might be factors making it worse. These are the most common habits and problems that
High profile acts of violence, particularly in schools, can confuse and frighten children who may feel in danger or worry that their friends or loved-ones
