How many times have you heard or said, “I’m so stressed?” If you’re like most people, you have complained about being stressed once in a
Having spent 18 years behind bars for a crime I didn’t commit, I know firsthand the toll a wrongful conviction can take on one’s mental
Workplace stress could be a symptom of a corporate culture totally disengaged from mental health awareness. The old adage attributed to safety leaders—“We want our
In March of this year, I reported on a study that shows anxiety skyrocketing to the number one issue among American workers. The latest data
Employee burnout is a pervasive issue that has significant implications for the U.S. economy. Recent studies show that more than 50% of employees have felt burned out
The stress reduction and health rewards of laughter have long been recognized. Solomon tells us “A merry heart doeth good like a medicine” (Proverbs 17:22)
The pet-health link has been well established for relationships with dogs, cats, birds, mammals, reptiles, aquarium fish and horses. A prominent researcher in this field
The wisdom of the ages, anecdotal reports, numerous clinical studies, a wealth of epidemiologic data on death rates in married, single and divorced individuals as
