*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Evian Gordon, MD, PhD, FAIS and Donna Palmer, PhD The Emotion-Stress Continuum: from Attitude to
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Josh Briley, PhD, FAIS For many people, their attitude toward the holidays is aptly
We all know the popular holiday song “It’s the Most Wonderful Time of the Year.” But for many people, a more appropriate lyric might be
In today’s fast-paced world, it’s estimated that around 75% of adults experience moderate to high levels of stress each month, according to the American Institute
Eight in ten Americans say that expectations and events around the holidays cause them to feel increased stress, with 31.1% admitting their physical and mental
“It seems like every new patient includes anxiety in their personal medical history,” says a co-author of this article on patients in his family practice.
The hectic pace of modern life can wreak havoc on your mental and physical well-being. According to The American Institute of Stress, approximately 33 percent
Many factors can affect your sleep quality. These are the most common things and habits that may prevent you from getting a good night’s sleep.
The risk for Alzheimer disease or mild cognitive impairment is higher among patients with a history of depression or chronic stress. Individuals diagnosed with depression
The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on employees often
The University of California, Davis is releasing findings from a study of how brain changes during puberty can impact how men and women respond to
Many of us constantly feel trapped in a whirlwind of busy schedules. According to The American Institute of Stress, 55% of Americans are stressed during the
