Stayed up all night? Here’s how to feel better
April 19, 2024
It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight
It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight
*This is an article from the Spring 2024 issue of Contentment Magazine. By Jeff Jernigan, PhD, LPC, BCPC, FAIS Early Tuesday morning, before office hours, the phone
Ozempic maker Novo Nordisk says their employees have incredibly low-stress levels. Let’s dive into those numbers — and how you can reduce stress in your
*This is an article from the Spring 2024 issue of Contentment Magazine. By Josh Briley, PhD, BCMAS, FAIS Throughout my career as a psychologist, regardless of the
*This is an article from the Spring 2024 issue of Contentment Magazine. By Richard Citrin, PhD, MBA When my wife Sheila and I meet new people, the
*This is an article from the Spring 2024 issue of Contentment Magazine. By Nancy Jernigan, PhD, LPF, LPC Post-Traumatic Growth (PTG) is based on
A breakthrough discovery links stress hormones with a fourfold surge in the spread of cancer, shedding light on why patients under severe stress often have lower
In the past few years, there has been increasing attention to the issue of workplace stress and its impact on the health of employees. Workplace
The first step to dealing with stress is recognizing your emotions, says this former combat veteran. [Source Photo: Anthony Tran/Unsplash] Every day, you encounter stressors. Some
Plus, how best to use your lunch break to shake off stress Stressed at work? Join the club. According to The American Institute of Stress, 83%
By Rebecca Stuart In today’s fast-paced world, workplace stress has emerged as a significant threat to the mental health and productivity of employees. With
By C. Alan Hopewell, PhD, MP, ABPP, BSM, MAJ (RET) Robert Klein, PhD, CPT US Army and Michael Adams, PhD, LTC (RET) *This is an article from