Pandemic-associated emotional and behavioral changes have impacted health KEY POINTS 65 percent of 1,000 surveyed American adults reported experiencing increased stress because of the COVID
The myth of over-breathing and how it hurts, not helps. KEY POINTS Contrary to the common advice to “take a deep breath,” patterns of chronic
Psychologists say this type of mindset helps you stay resilient in the face of uncertainty. As human beings, we have the unique ability to imagine different
Is there an art to relaxation? I need to know because my 2022 new year’s resolution is to stop playing “beat the clock.” If there
Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with
NOTTINGHAM, United Kingdom — It’s no secret the COVID-19 pandemic has been an incredibly stressful time. Unfortunately, new research finds people who feel that stress the
It may come as a surprise, but mental health is closely related to oral health. Issues such as depression, stress, and anxiety can have an impact
CORVALLIS, Ore. — As adults age, it’s common to start thinking about how getting older affects their energy, physical health and cognitive well-being. But dwelling
Weight-management advice often focuses on what to eat and how many calories to burn with exercise. However, another factor can play an essential role in
SOURCE The American Institute of Stress By helping to identify the true sources of stress with an easy and fun multiple-choice assessment, The Rosch Stress
How to create more calm in 2022. KEY POINTS Those with ADHD often aim for too much change, set unrealistic expectations about performance, and struggle
Cost-of-living, mental health, COVID restrictions among top stressors Nearly half of Canadians (48 percent) are more stressed to start 2022 than they were during the
