Researchers found that while people who took part in gardening or art experienced similar improvements in mental health over time, the gardeners reported slightly less
How have views on the importance of vacation changed over the years? In 1971, journalist Leonard S. Bernstein wrote an article in the New York Times about
ER doctor Anne Messman poses for a photo amid a coronavirus disease (COVID-19) outbreak in Detroit, Michigan, May 6, 2020. The world was sadder and
Stress occurs for everyone. When you have a challenging experience, your body produces both physical and mental responses. These responses can range from aches and
Three to five minutes of nasal breathing or box breathing can help your body recharge after a workout. Image Credit: adamkaz/E+/GettyImages In This Article Effects of
*This is an article from the Summer 2022 issue of Contentment Magazine. By Evian Gordon MD, PhD, FAIS Founder and Chief Medical Officer Total Brain
When your body faces stress, it releases hormones that put your body on alert to protect itself. Short-term stress is normal and even beneficial, as it
According to the American Institute of Stress, more than 80% of workers feel stressed at work, and nearly half say they need help managing stress.
Officials encourage residents to be respectful of neighbors who may be sensitive to noise from fireworks. Before igniting fireworks as part of your holiday celebration
Stress is a part of life, and stress affects the human body in many ways, including vision. Stress can lead to symptoms of vision loss,
*This is an article from the Summer 2022 issue of Contentment Magazine. By Lewis Coleman, MD, FAIS Introduction Madness is rare in individuals –
As we age, we often dream of the freedom to travel, try out new hobbies and spend time with family and friends. We look forward
