An excerpt from Beware False Tigers
May 23, 2022
*This is an article from the Spring 2022 issue of Contentment Magazine. Join us for a Free Live Webinar Beware False Tigers Webinar Series Session
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*This is an article from the Spring 2022 issue of Contentment Magazine. Join us for a Free Live Webinar Beware False Tigers Webinar Series Session
Migraine headaches are one of the most common chronic conditions worldwide. Depending on the study, chronic migraines affect around 1 in 10 people, with twice
Reviewed by Psychology Today Staff Acute stress disorder can develop following a person’s exposure to one or more traumatic events. Symptoms may develop after an individual either experiences
It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of
By Jen Butler Mindfulness guides, counselors, and coaches are all too familiar with the feeling of “not quite good enough.” As spouses, parents, children, and
Guided Meditation for a Better Night’s Sleep Try this 3 minute guided heart mediation led by HeartMath’s Howard Martin, to help you shift from stress and
According to the American Institute of Stress, “Learning to cope with our stress and finding healthy ways to deal with these situations can go a
Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our
*This is an article from the Spring 2022 issue of Contentment Magazine. By Evian Gordon, MD, PhD, FAIS, Founder and Chief Medical Officer, Total Brain and
The symptoms can be similar, insomnia, difficulty concentrating, and digestive troubles, but there are differences when it comes to stress and anxiety. “Anxiety is
Courtesy of Niko Dimo (Flickr CC0) Stress Awareness Month focuses on mental, physical, and emotional health and wellbeing. This year’s theme focuses on the importance