Face Massages That May Help Relieve Stress
February 6, 2023
It’s no secret that Americans are stressed out to the max. We work too hard, take too few vacations, and fight through illnesses
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It’s no secret that Americans are stressed out to the max. We work too hard, take too few vacations, and fight through illnesses
With a new year here, it might be time to reset when it comes to your mental health. Stress is a normal physical and psychological response
Understanding Stress on Those Who Serve (An Observation About Public Servants) By Robert B. (Scott) Kuhnen, USAF Civilian (RET) *This is an article from the
If chronic stress has you at your wit’s end, you may be among the one-third of U.S. adults who report feeling extreme stress consistently. Sure, we all
It’s no secret that mental health and stress levels can have an impact on one’s physical health. However, short-term bursts of stress may benefit a particularly important part
Science shows that mind wandering and present-moment focus are on opposite sides of the spectrum of how we pay attention and that it hurts work performance.
Having a morning routine can be a great way to start your day off on the right foot and set yourself up for success. By
Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to
(WNDU) – Everyone ages, however, some age better than others. Stress can speed up aging. A study published in the Proceedings of the National Academy of
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling,
Research Highlights: Marital stress among younger adults (ages 18-55 years) was linked to worse recovery after a heart attack, compared to couples with less stress.
Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to get back