Benefits of deep breathing
April 21, 2023
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of
Life these days is stressful. Who hasn’t felt stressed about their work, a death, performance at college, a traumatic event like the Covid pandemic, a
You may be struggling with stomach pain and digestive distress without understanding why, thinking it might be something you ate. Can stress cause stomach pain? Stress, especially chronic stress, can indeed
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Cortisol gets a bad rap, but it’s not so clear-cut.
Office working looking at an Excel spreadsheet. Image by Tim Sandle On the importance of mental health in the workplace wellness topic, Adi Segal, CEO of
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Stress impacts each person differently. Some people’s nervous systems are more sensitive to triggers, such as a noisy office. Others barely seem to notice the
Beyond taking a personal toll, stress can reduce productivity. Here’s what managers can do. When was the last time you checked in with your team