Over three-fifths of US workers have nightmares about work. Common nightmares include being late to work, job loss, and romantic dreams about coworkers. Dreams are
The world sucks sometimes. Here’s how to make it a tiny bit better. I’ve been feeling a bit stressed lately. Work, the news, scheduling, news,
Macaron High, a Dallas-based wellness brand, announced today the launch of its luxury wellness retreats designed to help high-achieving women manage stress, build resilience, and
Stress-induced eating is a common behavior where individuals consume food in response to stress rather than hunger. This phenomenon is particularly relevant in discussions about
Risk for worse cardiovascular health is increased by work-related stress. A cross-sectional study published in the Journal of the American Heart Association found that work-related stress (WRS)
Conflicting data highlight the need for personalized stress strategies. Key points Men and women show distinct stress responses, shaped by HPA axis, brain regions, and
Teenagers suffering from anxiety or depression are less likely to enter the workforce as young adults, and more likely to earn lower pay when they
Waking up does not activate an increase in the release of the stress hormone cortisol, a new study finds. Waking up does not activate an
Neuropsychiatric conditions such as major depressive disorder feature inability to adapt behavior for a changing environment. Dr. Matthew Hearing, associate professor of biomedical sciences
It’s the time of year when expectations are often high and, for some, so are stress levels. Stress can affect your body, mind and behavior. Recognizing symptoms can
Heavy drinking was a chronic symptom of the pandemic lockdown, and many have yet to cork it. A Keck Medicine of USC study published in
Today’s world is more demanding than ever, so employers need to adapt and get creative to meet their workforce’s evolving needs. Managing the web of
Learn how to build trust, boost morale, and create a supportive workplace for everyone. Workplaces have always been stressful, but today’s challenges bring new pressure
In today’s world, the idea of hustle culture is something that the public simply cannot escape from. Social media has played a drastic role through
This season has the potential to create a multitude of worries. However, you can also view it as an opportunity to enhance psychological well-being. Stress
A few months ago, Dr. Lori Yancura from UH Mānoa’s Department of Family and Consumer Sciences was a guest author in the Aging Matters column.
The holiday season can be an exciting time of year. Cooler air, festive decorations, holiday music and the comforting flavors of hot chocolate and apple
It’s the time of year when expectations are often high and, for some, so are stress levels. Stress can affect your body, mind and behavior. Recognizing symptoms can
Research uncovers how stress triggers migraines via PACAP38, highlighting a new therapeutic target for migraine relief. Migraines are more than just bad headaches; they stem
We are smack-dab in the middle of the holiday season and it’s easy to get caught up in the whirlwind of office parties, festive activities,
With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased spending on the horizon. In
