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An American Institute of Stress Certified Course in Meditation and More
Thinking is the cause. Behavior is only the symptom. Behavior change, therefore, is only symptom treatment. We teach you how to think differently to master your stress. This course consists of 13 Modules and 50+ Lessons including PDF lesson downloads and twice-monthly group coaching calls. This curriculum includes practical applications in neuroplasticity, evidence-based meditation (that anyone can do!), nutrition, and more.
Beliefs, Fears,
Insecurities
Fear of the unknown fear of failing, fear of succeeding, belief in one’s unworthiness, fear of rocking the boat’, fear of what others will think of you, belief in ‘I don’t have time’ or ‘I don’t feel like it’ or “I don’t deserve it’ or ‘I can do it myself/should be able to do it myself, fear of criticism and opinions other than your own, not believing (or being afraid) it’s possible.
Thought
Habits
Perfectionism, all-or-nothing thinking, overthinking, catastrophic thinking, obsessive thinking (circling), storytelling (perception distortion) indecisiveness, drama queen-isms/melodrama, analysis paralysis, identity attachment (That’s not me. I couldn’t do that. That’s just how I am.)
Emotional
Habits
Stress, anxiety, overwhelm, depression, despair, hopelessness, frustration, confusion, busyness, pride, worry, fear, concern, anger, discouragement, doubt, blame, guilt, insecurity, unworthiness, grief, victim, boredom, impatience.
Physical
Habits
Eating too much sugar, lack of consistency, not exercising, not eating enough vegetables, hates cooking, eating fast food, not eating during the day due to busyness, back-loading and eating all night, no mindfulness practices, excessive alcohol, too much television, lack of energy, getting thrown off track after weekends, holidays, vacations, restricting, binging, stress or emotional eating.
13 Modules, 50+ Lessons, including PDF lesson downloads and twice-monthly group coaching calls.