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Are you ready to lead a less stressed, more enjoyable life? Take the SMQ today. It is a quick online self-assessment that includes a 19-page personalized Stress Mastery Report, along with Dr. James Petersen’s Stress Mastery Guide.
Watch the video above to learn more about how the SMQ can help you understand how stress is affecting you.
In just 15 minutes, this will show you how well you are coping in ten key areas of your life. The evaluation will also provide a customized report with advice on how you could best manage your stress.
The AIS Workplace Stress Scale was developed to serve as a simple screening measure to determine the need for further investigation with more comprehensive assessments. *This survey is not validated.
A tool that assigns point values to various life events quantifying stress levels. Individuals can then calculate their overall stress score, offering insights into their potential risk for stress-related health issues.
Membership in The American Institute of Stress distinguishes healthcare professionals and qualified individuals in stress-related fields as experts in cutting-edge, scientifically grounded stress sciences and the most recent and most effective stress management techniques.