*This is an article from the Fall 2022 issue of Contentment Magazine. By Charlie Grantham, PhD, MSH, FAIS, APF Context This is not a new
*This is an article from the Fall 2022 issue of Contentment Magazine. Evian Gordon, MD, PhD, FAIS Founder and Chief Medical Officer Total Brain Donna
Child abuse casts a long shadow. A long-term study published in the Journal of Child Abuse and Neglect found that by age 21, up to
These are the “legs” that solidly anchor people to a healthy, happy existence. KEY POINTS Some things, like wanting to be liked by everyone, are
In July 2022, Zaid Khan, a 24-year-old software engineer from New York, posted a video on TikTok that described “quiet quitting.” “I recently learned about this term
Want to learn how to reduce stress and live a happier and more meaningful life? Check out these little-known free resources. The current stress level
Are you trying to cope with stress and anxiety? Take a deep breath – or several. Pausing a few times each day to focus on
Summary: 1 in 5 Americans report trouble falling asleep at night, citing worry and stress over world events as a reason for their sleeplessness. Source: Ohio State
If you find yourself anxious about going to the doctor’s office, you’re not alone. A study from the National Cancer Institute found that some patients avoid going
Washing yourself can attenuate the psychological consequences of stressful events, according to new research published in Social Psychological and Personality Science. The new findings provide some
One of the best books I have read on the topic of stress is called Why Zebras Don’t Get Ulcers; it’s by Robert Sapolsky, a biologist
When you’re feeling stressed on the job, it can be hard to leave your work at the office. Your job may preoccupy your mind as
