‘Tis the season for holiday parties, travel, hosting and more. While it is a joyous time of year, the never-ending to-do lists and school being
You may not realize it, but stress can impact your health in many ways. It can cause a number of health issues including back pain.
Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to get back
Brooke German creates a soundscape for sound meditation. Photo by Grace West By Grace West On Ocracoke Island, fall and winter are a time to
Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep” “Christmas creep”. It’s a phrase
Contrary to what many people think, stress isn’t always a bad thing. It’s the body’s natural response to physically tasking activities — short outbursts can
It’s well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond
While sleep deprivation in college may be widespread, it is important for students to rest, even if that means taking a short nap in the
Summary: The number of daily stressors and people’s reactivity to daily stressors decreases as we age, a new study reports. Source: Penn State Stories about how daily
TUESDAY, Nov. 29, 2022 (HealthDay News) — If holiday demands get you frazzled, you can take heart from a new study: When it comes to
The global coronavirus pandemic disrupted almost everything about our lives, from how we work and go to school, to how we socialize (Zoom happy hours,
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress, too. Between
