Learning to manage stress is the cornerstone of a happier and more productive life. Stress, whether real or imagined, is a natural response to life’s challenges. Our Institute offers evidence-based resources featuring online assessments, educational courses, podcasts, and magazines to people like you to manage their stress effectively.
of Americans Are Stressed During the Day
Stress follows us everywhere. Because it’s ubiquitous, mental health professionals work hard to further our understanding of it — so we can better manage it.
Many people consider stress to be something that causes distress; however, sometimes stress can also increase our productivity.
Get started with an AIS scientifically validated, certified stress assessment. For $20, you’ll learn about your personal stressors and how to control them so they don’t control you.
Unlock the cause of your stress. Complete the SMQ and receive your personal Stress Report, plus the Stress Mastery Guide with proven strategies for stress mastery.
In as little in 15 minutes, this profiler shows how well you are coping in 10 key areas of your life, and it includes customized advice on how to best manage your stress.
This daily stress diary allows you to monitor how you respond to specific stressors. By tracking triggers and reactions, you can identify when your stress is at a high level.
MAGAZINES
The American Institute of Stress produces a variety of free publications to meet the various interests of our members and visitors. Subscribe now and watch your inbox!
Find Contentment by learning how to manage stress. Find a healthy perspective to help you navigate difficult times, and watch your happiness grow.
Combat Stress is written for Service Members, Veterans, first responders, and their families. Serving in these capacities brings unique challenges and potentially harmful mental and physical effects, especially during wartime.
Service Members may develop certain characteristics to survive during stressful situations. Learn more about combat operational stress (COS) and post–traumatic stress disorder (PTSD) by clicking the button below. You’ll find resources and suggested techniques for reducing the negative repercussions of military service under stressful conditions, including war.
Obtaining credentials from The American Institute of Stress (AIS) sets members apart as stress experts. The designation reflects a commitment to advancing innovative and scientifically based stress management protocols.
The AIS Seal and credentials inform the public that the certificate holder commands advanced knowledge of the latest stress research and stress management techniques. For physicians and healthcare practitioners, it designates your practice as an advanced treatment center for stress–related illnesses.
Decrease stress and boost your happiness in just 20 minutes a day with this comprehensive, 21-day stress-management program.
This “risk” assessment tool is the perfect complement to any stress–management or wellness program. It was designed using standard psychometric test development methodology.
A free self-care app called “SameHere Scale” for you to track and monitor your mental health with a proprietary mood meter, as well as “Gym for the Brain” exercises to take more control of your own healing!
Empowering individuals to manage stress through a nature-centered wellness approach. Health Perceptions supports individuals navigating stress, fostering balance in mind, body, and spirit through stress management techniques.
The American Institute of Stress is the only organization in the world solely created and dedicated to study the science of stress and the advancement of innovative and scientifically based stress management techniques. AIS provides the latest evidence-based knowledge, research, and management techniques for stress and stress-related disorders.
You can make a difference in a world increasingly impacted by the effects of stress. Your generous support aids critical outreach that leverages the latest research, tools, and best practices for managing stress.
The more we learn about stress, the more vital our mission becomes.
Become a Certified Stress Coach™ with The American Institute of Stress and learn practical, science-based tools to manage stress and help others do the same. Start building a skill that makes a real impact.
